5 Steps to Reducing Stress. Genella Macintyre
- Описание
- Фрагмент
Five Steps to Reducing Stress provides an essential strategy built <br/> upon understanding stress, taking stock, managing your external <br/> environment and then your internal one, and taking action. Corporate <br/> trainer and psychology expert Genella Macintyre pushes past the usual <br/> surface-level explanations for stress and digs deeper into the root <br/> causes. This book is a toolbox of practical microstrategies based on <br/> discovering your personal stress-management style and recognizing <br/> what works. Journaling exercises and recommended activities provide <br/> key reference points. Reclaim your quality of time and quality of life!
