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Body Blitz: 5 Simple Steps to Permanent Fat Loss. Joanna Hall

Купить Body Blitz: 5 Simple Steps to Permanent Fat Loss
  • Тип: Текст
  • Автор: Joanna Hall
  • Издательство: HarperCollins(2019)
  • ISBN: 9780008108496
  • Страниц: 191
  • Язык: Английский
181.47 руб.
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5 steps to lose weight from ITV’s This Morning’s Fitness and Diet ExpertJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2 litres a day• Follow the basic exercise programme.• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

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