Tai Chi: A practical approach to the ancient Chinese movement for health and well-being. Angus Clark

• Тип: Текст
• Автор: Angus Clark
• Издательство: HarperCollins(2019)
• ISBN: 9780007379880
• Страниц: 211
• Язык: Английский

• Жанры: Духовная литература

A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles – movement and the bodyLife energies – meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.