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Summary: The Book of Joy. Dalai Lama, Desmond Tutu, Douglas Carlton Abrams. Smart Reading

Notice: This is a SUMMARY of “The Book of Joy” by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams.
What the reader should know: – The book is designed to help people develop an inner state of joy, independent of external factors and values imposed by others.
– Assists people in learning how to cope with difficulties and stress, even the kind that the authors – some of the most renown leaders of our time – have experienced and continue to experience.
Offers simple and effective exercises that teach you how to manage your emotions and feelings, using a state of joy to give them balance.

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