Главная / Категории / дом, дача / сделай сам

Strength Training of the Eastern Bloc - Powerlifting. Powerlifting check

Купить Strength Training of the Eastern Bloc - Powerlifting
  • Тип: Текст
  • Автор: Powerlifting check
  • Издательство: Bookwire(2022)
  • ISBN: 9783754937921
  • Страниц: 42
  • Язык: Английский
341.80 руб.
Отложить

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. <br/> Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method

Рады Вам также предложить