Главная / Категории / Дом, Семья / Здоровье

Self Massage: The complete 15-minute-a-day massage programme. Jacqueline Young

Купить Self Massage: The complete 15-minute-a-day massage programme
  • Тип: Текст
  • Автор: Jacqueline Young
  • Издательство: HarperCollins(2019)
  • ISBN: 9780007502073
  • Страниц: 76
  • Язык: Английский
91.85 руб.
Отложить

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

Рады Вам также предложить