Relaxation and Meditation Techniques: A Complete Stress-proofing System. Leon Chaitow, N.D., D.O.
- Тип: Текст
- Автор:
- Издательство: HarperCollins(2019)
- ISBN: 9780008214975
- Страниц: 166
- Язык: Английский
699.42 руб.
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Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
