Intense athletics training for arms and legs (TU 11). J?rg Madinger
- Тип: Текст
- Автор:
- Издательство: Автор(2020)
- ISBN: 9783956413025
- Страниц: 12
- Язык: Английский
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This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. <br/> The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Coordination run (10/35) – Athletics course (30/65) – Athletics training (15/80) – Running exercise (10/90) Total training time: 90 minutes <br/> Difficulty level: Top level (competitive area)
