How to be more self-confident. Викки Вандо
- Тип: Текст
- Автор:
- Издательство: Автор(2024)
- Год написания: 2023
- Возрастная категория: 16+
- ISBN: 978-5-04-540716-8
- Страниц: 43
- Язык: Русский
- Жанры: Иностранные языки, Зарубежная психология, Саморазвитие / личностный рост
- Теги:
- Описание
- Фрагмент
The book is a practical guide to developing self-confidence in various areas of life. The author offers a wide range of exercises and techniques to help the reader develop self-confidence, improve self-esteem, work with the inner critic, overcome fears and develop effective communication skills.The book contains 9 chapters, each of which deals with a different topic related to self-confidence. Each chapter begins with a theoretical overview of the topic, after which the author offers the reader a series of practical exercises to help develop self-confidence and put the new knowledge into practice.The book is addressed to a wide audience, from those who suffer from low self-esteem and insecurity to professionals who want to develop their leadership and communication skills.
