Anger Work: How To Express Your Anger and Still Be Kind. Dr. Robert Puff
- Тип: Текст
- Автор:
- Издательство: Ingram(2020)
- ISBN: 9781456603274
- Страниц: 116
- Язык: Английский
758.51 руб.
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This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.<br><br>Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.
