Acting against the defending wing position player with a physically stronger pivot (TU 17). J?rg Madinger
- Тип: Текст
- Автор:
- Издательство: Автор(2020)
- ISBN: 9783956410895
- Страниц: 12
- Язык: Английский
- Жанры: Спорт / фитнес
- Описание
- Фрагмент
This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the preparation and the final 1-on-1 play to get the pivot into a good shooting position. A closing game completes this training unit. <br/> The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Offense/Individual (10/50) – Offense/Small groups (15/65) – Offense/Team (15/80) – Closing game (10/90) Training unit total time: 90 minutes <br/> <br/> Training unit requirements: Highest requirements (competitive area)
